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Healthy Lifestyle Advice
Foods to Make You Bloom
Diet has a profound effect on the health and wellbeing of your whole body, inside and out. Here’s what you should be eating to help you look and feel on top form. Foods to eat Calcium, mag......
Sleep Well
Are you desperate for more sleep? If so, you may want to look at what you are eating. This is because sleep patterns are regulated by our hormones – particularly serotonin and melatonin &ndash......
Find A Diet That Works
1. Raw Food Diet The Raw Food Diet is based on all, or a high proportion of the food you eat, being raw, plant-based food. Animal flesh of any kind should be avoided along with refined foods s......
Get Bikini Fit
Mark says: “Whilst it’s well known that exercises such as lifting weights and floor work can help to tone the body, if you want to lose weight and maintain a slim bikini figure for more ......
Getting Enough Water
Most of us are dehydrated – which can make you feel tired – and by the time you feel thirsty you are already dehydrated. We lose 2 litres of water every 24 hours so we need to constant......
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